Tag: trauma and anxiety

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety

Podcast

5 Mental Mistakes That Keep You Anxious (And How to Break Free)

July 7, 2025
Tagged as: anxiety guy, anxiety podcast, anxiety recovery, anxiety thinking patterns, cognitive distortions, health anxiety help, how to heal anxiety naturally, mental health show, mental mistakes that keep you anxious, nervous system regulation, overthinking anxiety, panic disorder tips, the anxiety guy podcast, trauma and anxiety

Anxiety is relentless not just in how it feels, but in how it thinks. That is why I felt I needed to make this podcast today on the mental mistakes that keep you anxious. Enjoy,…

Sometimes it’s not that you’re unmotivated, lazy, or broken. Sometimes your body is just stuck in survival mode and it’s doing its best to protect you. This can look like chronic fatigue. That heavy, hard-to-lift…

Uncover the silent side of anxiety—emotional shutdown and anxiety—and learn why your nervous system may be in a state of hypoarousal. Discover how to heal from this disconnect and start reconnecting with yourself today, enjoy…