Tag: Deep breathing for anxiety

When you regulate your nervous system anxiety diminishes. This is why today’s anxiety guy podcast episode is so important. Focusing on the 3 aspects mentioned in this episode will supercharge your recovery, enjoy! Reminder: This…

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Best Breathing Techniques for Anxiety Relief – Essential Guide

September 2, 2024
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In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques…