How Mindfulness Can Lessen Your Anxiety Levels
- April 15, 2017
- Tagged as: how mindfulness can lower anxiety levels, how mindfulness works, mindfulness, mindfulness anxiety, mindfulness anxiety and depression, mindfulness anxiety disorder, mindfulness anxiety exercises, mindfulness for anxiety, mindfulness for depression, mindfulness for mental health, mindfulness for stress, mindfulness for stress and anxiety, mindfulness meditation, mindfulness meditation for anxiety, mindfulness social anxiety, what is mindfulness, why mindfulness works
“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in…
