Social anxiety symptoms can range from being mental, verbal, behavioural or otherwise. If we don’t begin strengthening our social skills we may lean further into believing that this way of life is in fact our…

“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in…