3 Steps to Regulate Your Nervous System and Recover from Anxiety
- October 28, 2024
- Tagged as: 4-7-8 breathing, anxiety recovery, autonomic nervous system balance, balance nervous system, breathing exercises for anxiety, calm the nervous system, coherent breathing, Deep breathing for anxiety, emotional regulation, mindfulness exercises, nervous system healing, nervous system regulation, nervous system reset, nobanner, parasympathetic nervous system, physiological sigh, regulate your nervous system, somatic exercises, stress reduction techniques, trauma healing, vagus nerve stimulation
When you regulate your nervous system anxiety diminishes. This is why today’s anxiety guy podcast episode is so important. Focusing on the 3 aspects mentioned in this episode will supercharge your recovery, enjoy! Reminder: This…
