Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

Do you often feel like bodily triggers and intrusive thoughts lead you rather than you leading them? Trust me, I’ve been there. This new approach, this new mindset that I talk about in today’s podcast holds the key to releasing yourself from such anxious patterns. So let’s dive in…

Episode Summary on Transforming Triggers and Intrusive Thoughts:

In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers and intrusive thoughts through the perspective of our own inner child, subconscious mind, and past belief systems. Dennis explains how these aspects of ourselves are not our enemies but rather parts of us seeking guidance and resolution. You can implement this more effectively by listening to this Walking Meditation For Anxiety whenever irrational fear arises. 

This is a genuine and practical approach to responding to triggers and intrusive thoughts that will take you down a new path.

Key Takeaways:

• The Inner Child’s Voice: Learn how bodily triggers and intrusive thoughts often stem from unresolved emotions and belief systems established in childhood. These are our inner child’s way of seeking attention and healing.
• The Role of the Subconscious Mind: Discover how our own subconscious mind stores past experiences and beliefs, influencing our present reactions. Dennis explains how recognizing this can help us better understand our responses to anxiety-provoking situations.
• Guidance Through Surrender: Rather than reacting frantically to negative emotions or intrusive thoughts, this podcast episode advocates for a practice of surrender—allowing ourselves to fully experience these emotions without judgment. This act of surrender can lead to profound healing in many different ways.
• Embodiment and Presence: Dennis emphasizes the importance of going directly into the body to be with the feelings that arise, rather than avoiding or suppressing them. By staying present with these sensations, we can begin to let go of old patterns and create space for new ways of being.
• Practical Techniques: The episode includes practical techniques for connecting with the inner child, engaging with the subconscious mind, and practicing surrender and presence in daily life.

Quote of the Episode:

“When we see our bodily triggers and intrusive thoughts as messages from our inner child, we can begin to approach them with compassion rather than fear.” — Dennis Simsek

Call to Action:

If you found this anxiety guy podcast episode helpful, don’t forget to subscribe on your favorite podcast directory below, leave a review, and share it with someone who might benefit from this approach to healing anxiety. Also, be sure to check out the resources mentioned in the episode for further guidance on connecting with your inner child and practicing presence in the face of anxiety.

The Anxiety Guy Resources:

• Books: “F*** Coping Start Healing” – a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book).
• Calm: Mindfulness practices that help in grounding and taking control over runaway thoughts.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.

It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.

Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.