Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

There is an anxiety battle taking place right now in the world. A strange feeling that people are starting to awaken to and understand at a much deeper level. You can call it spiritual warfare…

Imagine harbouring certain labels about yourself, emotions and beliefs that you’re completely unaware of. Now look at your inner world in the form of your thinking patterns, the feelings you experience, your perceptions and behaviors…

“Gain A Deeper Understanding Of Your Conscious vs Unconscious Fears, And You’re Well On Your Way To Understanding Your High Anxiety Levels.” Many people out there in the world become shocked, and rightly so, when…

“Anxiety Traps Can By-Pass The Conscious Mind, So It’s Vital To Raise Your Awareness Starting Today.” So much of a persons anxiety stems from things that are outside of an anxiety sufferers awareness. What’s out…

“An Awakening Signifies A Transition To Your Higher Self, And Leaving The Old You And All It’s Limiting Components Behind.” So much of the world is tapping into this awakening within, and I’m excited for…

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is…

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of…

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related…