10 Reasons You’re Addicted To Negative Thinking
"You Can't Have A Positive Life With A Negative Mindset." Is being addicted to negative thinking your fault? Not necessarily if you…
Top 10 Words You MUST Replace If You Suffer From Anxiety
“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well…
5 Reasons Today’s Mental Health Treatments Are Not Working
Mental health treatments today are becoming more questionable as time goes on. Someone once told me that ‘when we are presented with…
5 Ways To Completely FAIL At Anxiety Recovery
“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you…
The Secret To A Peaceful Mind (TRUE HAPPINESS)
“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart…
Life After Anxiety – 6 Ways To Find Fun Again
“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary…
Saying Goodbye To Anxiety And Perfectionism
“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their…