Life After Anxiety – 6 Ways To Find Fun Again
"No One Rises Suddenly In The World, Not Even The Sun." Life after anxiety can be a very unfamiliar and sometimes scary…
Saying Goodbye To Anxiety And Perfectionism
“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their…
The Process Towards A ‘Mental’ Problem
“The Hardest Part Of Recovery Is When You’re Not Sure You Want To Recover.” Some people find clarity and recovery through the…
Why Parts Of You Must Die Before You Become Anxiety Free
“Don’t Worry About Dying, Worry About Not Living.” Someone once told me ‘Dennis, you could be waiting for a day that won’t…
How Symptom Stress Adds To Your Anxiety Tremendously
“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a…
Hypnosis For Anxiety, Does It Work?
“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or…
Depersonalization Symptoms And How To Crush Them
“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.” One of the most common questions I…