In today’s episode of the anxiety guy podcast we dive into the top signs of anxiety recovery. Do you notice any of these points in your own anxiety healing journey? Share in the comment section below and please enjoy!

Podcast Show Notes

Hey everyone, it’s your friend Dennis Simsek, the host of the Anxiety Guy podcast. Today’s episode is dedicated to exploring the signs of anxiety healing. Are you ready to dive in and discover these transformative signs?

In the subject line of today’s episode, I present to you “10 Signs of Anxiety Healing You Need to Know.” I firmly believe that recognizing these signs can help you become more aware of your progress and instill hope for a brighter future ahead.

During this episode, I delve into the various forms anxiety healing signs can manifest in, encompassing the mental, verbal, emotional, and physical realms. By understanding these different dimensions, we can gain a comprehensive understanding of our healing journey.

Now, let’s take a closer look at the 10 anxiety healing signs.

The first sign is slowing down.

As we progress in our healing, we learn to embrace a slower pace, allowing ourselves the time and space to heal. This deliberate deceleration helps us reconnect with our inner selves and find solace in the present moment.

The second sign involves allowing ourselves to make mistakes.

Anxiety often comes with a fear of failure, but as we heal, we begin to understand that making mistakes is a natural part of growth. By embracing our imperfections, we can let go of the fear that holds us back and move forward with greater courage and resilience.

The third sign revolves around developing a greater love for oneself.

Self-compassion becomes a guiding force as we recognize our worth and treat ourselves with kindness and understanding. This self-love serves as a foundation for our healing journey.

Next, we have the lessened need for control.

Anxiety often stems from an overwhelming desire to control every aspect of our lives. However, as we progress, we learn to surrender control and trust in the flow of life (this letting go meditation on my YouTube channel will help). This newfound freedom allows us to let go of unnecessary burdens and experience a sense of liberation.

The fifth sign is laughing more.

Laughter is a powerful tool in healing anxiety, as it releases tension and invites joy into our lives. As we heal, we rediscover the ability to find humor in everyday situations and embrace a lighter, more playful outlook.

Being more spontaneous is the sixth sign of anxiety healing.

Anxiety tends to keep us rigid and structured, but as we heal, we learn to let go of excessive planning and embrace spontaneity. This opens up new opportunities and allows us to experience the joy of living in the present moment.

The seventh sign involves having no time for drama.

As we heal, we become more discerning about the energy we allow into our lives. We recognize that drama only drains us and choose to surround ourselves with positivity and uplifting experiences instead.

Becoming more creative is the eighth sign of anxiety healing.

Engaging in creative outlets nurtures our souls and provides an outlet for self-expression. As we tap into our creative potential, we find solace and discover new dimensions of ourselves.

Feeling more at peace is the ninth sign.

Anxiety often leaves us feeling restless and unsettled, but as we heal, we cultivate a deep sense of inner peace. This tranquility becomes our anchor amidst life’s storms, allowing us to navigate challenges with grace and resilience.

Finally, the tenth sign is overthinking less.

Overthinking is a common trait among anxious individuals, but as we progress in our healing, we learn to quiet the incessant chatter of our minds. This enables us to make decisions more swiftly and trust our intuition.

As a bonus sign, I encourage you to reduce your time spent on your phone. The constant stimulation and comparison on social media can exacerbate anxiety symptoms. By disconnecting from the digital world and reconnecting with yourself and your surroundings, you create space for healing and self-discovery.

By recognizing these anxiety healing signs, you can engage consciously with your progress

Episode Outline

[00:00] Episode Intro
[01:23] Signs of anxiety healing
[02:16] Sign one- Slowing down
[03:14] Sign two- You allow mistake
[04:00] Sign three- Greater love for yourself
[04:57] Sign four- Less need for control
[05:50] Sign five- Laughing more
[07:27] Sign six- More spontaneous
[08:48] Sign seven- No time for drama
[09:44] Sign eight- Being more creative
[10:31] Sign nine- You overthink less
[11:35] Sign ten- You are content
[11:52] The purpose of life
[12:56] Bonus sign- not being on your phone
[15:03] The end

Quotes

Anxiety healing signs can come in the form of mental signs where the thoughts we give priority to change from negative to positive. They can come in the form of verbal signs where we are sharing our creative ideas more often in social settings
so many times we feel like we need to be in control in a certain situation, or even control over our physical bodies all the time. And if we don’t have this sense of control, we feel like we’re losing control, right? But this is false. This is a program, this is a conditioning based around past beliefs and other people’s belief systems.

Listen to all future anxiety guy podcast episodes on Apple Podcasts, Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the health Anxiety Podcast Show. It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.