Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

Look at your results from an outsiders point of view and you’ll notice whether you’re on the right path or not. I tell this to many warriors who come to me looking for anxiety help….

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your stress and anxiety levels now!” Your past isn’t a life…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

“Gym Anxiety is Common, You’re Not Alone.” For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I feared…

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to…