How Victimhood’s Illusion of Safety Hinders Your Anxiety Recovery

victimhood and anxiety recovery

Today’s anxiety guy podcast episode is essential for anyone feeling trapped in the role of victimhood and seeking ways to break free and take charge of their anxiety. Enjoy, and don’t forget to leave a…

Revealing Why This Way of Healing Anxiety is Ineffective

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This way of healing anxiety often leads to unintended consequences for many individuals! In our latest podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further….

Beyond Fight or Flight: Embracing the Forgotten Freeze Response

fight flight pr freeze response

Many of us are familiar with the ‘fight or flight response.’ However, little is known about the ‘freeze response’ and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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