The people dealing with anxiety in today’s world can range from having it sabotage each aspects of their lives to seeing it as accompanying them towards the next chapter in their lives. Which type are…

Ah Yes Our Imagination… The very thing that sets us apart from other species, our wonderful and also self destructing brain. The very thing that manipulates ideas, images, and gives us that right amount of…

Your mind constantly monitors your state of being at every moment to judge wether or not you might need your fight or flight response. As your general anxiety levels drop you’re going to find that…