Dennis here and I’m excited to present to you our new weekly theme for the newsletter which is going to be known as 5 point Saturdays. Each week I’ll be sharing with you 5 personal points that will aid you along in your anxiety healing journey. These will be:
- What I’m reading this week.
- My biggest reflections from the week.
- My personal mindfulness practice for the week.
- Our community success story of the week.
- The words of wisdom that spoke to my most deeply from the week.