“Living In Line With The Laws Of Nature Are The Keys To Happiness, And Your Circadian Rhythm Is A Big Part Of Those Laws.”
You MUST pay attention to your circadian rhythm if you want to life a balanced mental and emotional life. Now that I’ve got your full attention, let’s dive deep into what your circadian rhythm is and what we can do to reset the system all together:
Your circadian rhythm is your 24 hour internal clock that responds to lightness and darkness, and creates certain chemicals within your brain and body to help with sleep and wake cycles. One of the biggest problems when it comes to anxiety and other emotional and mental health challenges is that the majority of the world are not aware of how their circadian rhythms are actually affecting them.
If You Go Against The Needs Of The Human Mind And Body Enough, You Will Feel The Effects Sooner Or later.
When a reset in your circadian rhythm happens along with working through a CBT based method for your anxiety, your reality slowly begins to shift. An inner peace begins to overtake the old way of being, your thinking patterns begin to shift in a very noticeable way, and the outside world doesn’t affect your mental and emotional state as much.
The Problem Is, The World Is Living 24 Hours A Day In A Jet lagged State, Completely Unaware That This Isn’t Normal!
In this powerful episode of the anxiety guy podcast I want to fill you with all the knowledge you need to create a dramatic shift in your circadian rhythm today. This shift will come with resistance most definitely. I mean imagine playing tennis your whole life with your right hand and all of a sudden you have to play with your left, it just won’t be met with acceptance internally, for now.
In Episode #107 Of The Anxiety Guy Podcast We Dive Into:
- The 6 most proven ways to reset your circadian rhythm effectively
- How this reset affects your mind, body and spirit positively
- Why it’s necessary for everyone to create this shift in their habits now
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What are your thoughts about melatonin supplements to help one fall asleep at an earlier time (I’m naturally a “night owl”!)
Worth a go. I’d prefer practices around your senses prior to seek to create a bored mind such as focusing on what you can see, hear, feel, taste, smell, in great detail until the mind gives up and dozes off. Work with your doctor if your taking meds and starting melatonin. ❤️
Interesting podcast. One problem for me though.
I work different hours every week.
So, this week looks like this…. monday 5am, tuesday 6am, wednesday off, thursday 6am, friday off, saturday 5am, sunday 8am.