“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.”
One of the most common questions I get on a daily basis is ‘Dennis what do I do about this feeling of swaying, derealization, and forgetfulness that I feel on a constant day to day basis?’ I understand their pain and the confusion that can arise, it’s just simply not the way we should be feeling.
As I will mention in this week’s powerful podcast episode, depersonalization symptoms will vary from person to person, and no two conditions are the same. The result could be due to any one of the four causes I mention in this episode, so it’s important to pinpoint which one applies best to your life.
“Knowing What Sort Of Emotions, Thoughts, Behaviours Feed Your Depersonalization Symptoms Is A Big Step Towards Ending This Feeling.”
I will do my best to go as deep as I can when it comes to depersonalization symptoms and also share with you my own personal experiences with this challenge. You’re going to hear me touch on self awareness quite a bit in this episode as well because it’s an absolute crucial component towards freedom from anxiety and depersonalization.
When I say self awareness I mean a deep recognition of what repressed emotions you may be carrying with you that may be feeding the feeling, as well as other internal and external stressors that are contributing towards this sensitized state.
Depersonalization Doesn’t Just Go Away As Many Would Hope For, It’s A Process
What I can tell you with certainty though is that you have all the resources already within you to get to a better place internally and in your life in general. Through a dedicated CBT method and an understanding of what is presented to you in this episode, you’ll be well on your way too freedom.
In Episode #108 Of The Anxiety Guy Podcast We’ll Be Looking At:
- How depersonalization symptoms actually manifest
- What sort of thinking styles keep the feelings alive
- What the #1 solution to depersonalization is that you won’t hear anywhere else