“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.”
I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even though my anxiety levels have lessened tremendously?’ It’s a common concern that can spur on a cycle of ‘what if’ thoughts that just may halt all your progress over anxiety.
Today’s Episode Will Make It Clear As To Why Understanding Anxiety And Exhaustion Is So Crucial
Key word from that last sentence is ‘sometimes.’ Not everyone who’s gotten to a place of more neutral emotions during everyday life, and the feelings of further peace will feel highly fatigued.
My deepest beliefs though are that the higher the climb is towards positive change, the more chance exhaustion will accompany the person. How could it possibly be any other way?
The Harder The Conscious Mind Has To Work To Shift Limiting Perspectives, The More Fatigued A Person Will Feel!
Which should be anticipated prior to the start of any CBT based method to overcome anxiety. The mind is very expensive energy wise, it needs nourishment in the forms of proper nutrition and sleep. These two components will make up your willpower points daily, so keep an eye on them as you keep on understanding anxiety and exhaustion.
In today’s powerful podcast episode we’ll go deep into the inner workings of the mind, body and spirit during times of personal change. There’s a reason for everything, every effect has a cause, so let’s get to the bottom of your anxiety and exhaustion today.
In today’s episode we’re diving deep into these 3 aspects:
- Why understanding anxiety and exhaustion is important for your recovery
- How to begin overturning the feelings of fatigue
- How to speak to yourself in a way that promotes further self love