Anxiety is a common condition that affects millions of people worldwide. While many people experience anxiety in different forms, some may find themselves constantly battling with subconscious anxiety, which can be challenging to identify and manage. Subconscious anxiety is a type of anxiety that often goes unnoticed, as it stems from our unconscious mind.
This type of anxiety can manifest in various ways, such as unexplained physical symptoms, irrational fears, or excessive worrying, all without any apparent cause.
If you’re struggling with subconscious anxiety, you may feel like you’re trapped in a never-ending cycle of fear and uncertainty. But, the good news is that it’s possible to understand and manage subconscious anxiety. In this comprehensive guide, we’ll explore the mysteries of subconscious anxiety, including its causes, symptoms, and effective ways to overcome it.
So, if you’re ready to take control of your anxiety and start living a more peaceful life, let’s dive in to today’s anxiety guy podcast episode.
What’s been proven over and over again is that there is a clear difference between what the conscious mind thinks and what the subconscious mind thinks. Knowing that this deeper subconscious mind which holds information related to all our past experiences exists we can begin understanding where the blocks to our personal growth and success really come from.
Subconscious reprogramming becomes possible when we understand how to communicate with this mind.
Don’t be fooled by the ‘mind’ part though as the body is also a reflection of our stored memories and past experiences. If we can ask the right questions while being in a mind body state where the subconscious is suggestible and open to expression we can heal anxiety at the core. That is what today’s podcast episode is all about, the ability to ask deeper questions to get deeper answers.
Here are the questions from today’s episode of the anxiety Subconscious Reprogramming guy podcast:
- What feeling am I suppressing?
- What part of my body is holding onto this feeling?
- Is this feeling directed towards me or someone else?
- Why does my subconscious feel the need to hang onto this?
- What does holding onto this feeling do for me in a positive sense?
- Why is my subconscious so resistant to changing this?
Subconscious reprogramming can help us to align our conscious desires with our core beliefs. When this coherence arises between conscious mind and subconscious mind we will find that manifesting work becomes easy and anxiety takes a back seat.
Understanding the subconscious mind
The subconscious mind is a part of our psyche that operates below our conscious awareness. It’s responsible for controlling our automatic functions, such as breathing, heart rate, and digestion, as well as our emotions and behavior. The subconscious mind is the storehouse of our memories, experiences, and beliefs, which shape our perception of the world and influence our decisions. It’s estimated that the subconscious mind processes around 95% of our thoughts and actions, while the conscious mind only controls the remaining 5%.
Subconscious anxiety is a result of negative beliefs, thoughts, or experiences stored in the subconscious mind. These negative patterns may have been formed in childhood or later in life and can be triggered by certain events or situations. When the subconscious mind perceives a threat, it activates the fight-or-flight response, which is a natural physiological response to stress. However, in the case of subconscious anxiety, the threat is often imaginary, and the response is disproportionate to the situation.
Triggers of subconscious anxiety
Subconscious anxiety can be triggered by various factors, such as past trauma, negative self-talk, environmental stressors, and genetics. Childhood experiences, such as abuse, neglect, or loss, can leave a lasting impact on the subconscious mind and contribute to the development of anxiety later in life. Negative self-talk, such as “I’m not good enough” or “I’ll never succeed,” can also reinforce negative beliefs and trigger anxiety.
Environmental stressors, such as work pressure, financial problems, or relationship issues, can also activate the fight-or-flight response and lead to subconscious anxiety. Additionally, research suggests that genetics may play a role in the development of anxiety disorders, as some people may be more predisposed to anxiety due to their genetic makeup.
Signs and symptoms of subconscious anxiety
Subconscious anxiety can manifest in various ways, depending on the person and the situation. Some common signs and symptoms of subconscious anxiety include:
– Unexplained physical symptoms, such as headaches, stomachaches, or muscle tension
– Irrational fears or phobias, such as fear of flying, heights, or social situations
– Excessive worrying or rumination, even when there’s no apparent reason to worry
– Difficulty sleeping or staying asleep
– Panic attacks or sudden episodes of intense fear or discomfort
– Avoidance of certain situations or activities due to fear or anxiety
– Self-doubt, negative self-talk, or low self-esteem
– Perfectionism or the need for control
It’s essential to note that not everyone with subconscious anxiety may experience all these symptoms, and some people may have different ways of coping with anxiety.
Subconscious anxiety can have a significant impact on mental health and well-being. Prolonged exposure to anxiety can lead to chronic stress, which can weaken the immune system, increase the risk of cardiovascular disease, and impair cognitive function.
Anxiety can also interfere with daily activities, such as work, school, or social interactions, and lead to isolation and loneliness. Moreover, anxiety can exacerbate underlying mental health conditions, such as depression, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD).
Diagnosis of subconscious anxiety
Diagnosing subconscious anxiety can be challenging, as it often goes unnoticed or misinterpreted as other conditions. However, if you suspect that you may be experiencing subconscious anxiety, it’s essential to seek professional help. A mental health professional can assess your symptoms, conduct a comprehensive evaluation, and provide a diagnosis. Some common diagnostic tools for anxiety disorders include the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the Beck Anxiety Inventory (BAI), or the Hamilton Anxiety Rating Scale (HAM-A).
Subconscious anxiety is a type of anxiety that often goes unnoticed, as it originates from our unconscious mind. It can be triggered by various factors, such as past trauma, negative self-talk, environmental stressors, and genetics, and can manifest in various ways, such as unexplained physical symptoms, irrational fears, or excessive worrying.
Subconscious anxiety can have a significant impact on mental health and well-being, but it can be managed effectively with professional treatment, self-care, and coping strategies. Mindfulness is a technique that can help manage subconscious anxiety by bringing attention to the present and reducing the impact of negative thoughts and emotions.
If you haven’t already Sign Up to my 5 point Saturday’s weekly newsletter and also receive a digital copy of my first book Me vs Myself free: The Anxiety Guy Weekly Newsletter (Sign Up Here)
Subscribe to the #1 anxiety podcast on any one of these podcast directories today: Apple, Stitcher, or Podbean.
My Books on Amazon:
Beyond Anxiety – What To Expect On Your Path Towards Freedom (3rd book) can be purchased on Amazon here:
F*** Coping Start Healing (2nd book) is now out on Amazon and you can pick up your copy today:
If you haven’t already done so please Subscribe to my YouTube Channel Today:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
loved it- its a good no nonsense (no whining) approach!
Much love.