Tag: travel anxiety

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How My Trip to Italy Confirmed My Approach to Mental Health

July 14, 2024
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As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice some common patterns with the locals

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3 Simple Ways To Beat Travel Anxiety

January 28, 2018
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“For Every Anxious Thought There Must Be A Replacement Thought Followed By Evidence To Support It.” Travel anxiety can be debilitating and can ruin the start of a vacation. So here are 3 ways to…