Unraveling health anxiety can become tedious, frustrating and lead us towards heightened anxiety symptoms. Your mindset plays the biggest role in healing Hypochondria and in today’s anxiety guy podcast we will dive deep into this and much more. Enjoy!
Welcome to the Anxiety Guy podcast, where we delve into the labyrinth of health anxiety and hypochondria. I, your companion in this journey, am excited to have you here as we navigate through the intricate layers that keep health anxiety alive.
In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self.
We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences.
The lower self, characterized by fear and the need to protect the body, perpetuates the cycle of health anxiety. However, the higher self, the spirit or the God mind, already resides in a realm of peace (this meditation will help), unaffected by anxiety if only we allow it to guide us.
The podcast uncovers our addiction to suffering, the sense of expectation around anxiety, and how we condition ourselves to interpret threat, perpetuating its presence in our lives.
We are unraveling health anxiety by letting the voice of reason, safety, and lightness lead us, allowing our true selves to shine and inspire others.
The crux of our weakness lies in our response to anxiety. The episode emphasizes the power of conscious response over unconscious reaction, whether it’s in relation to physical symptoms or the ideas crafted by our minds.
Listeners are encouraged to choose consciously: to either engage with symptoms in a new light or to inadvertently reinforce the anxious interpretations imposed by the lower self.
The transformative potential of laughter, the art of consciously responding to symptoms, and the significance of consciously doing nothing in certain scenarios are among the tools shared to tackle health anxiety.
The episode wraps up with a reminder: You are more than anxiety. It’s an invitation to embark on the healing path and share this transformative journey with others in need.
Join me on this voyage to uncover the truths that will set us free from the shackles of health anxiety. Your support and love are cherished. Until next time, stay resilient, and remember, you are more than anxiety.
Episode Outline
- [00:00] Episode intro
- [00:32] Understanding the Roots of Health Anxiety
- [02:33] Choosing a New Path
- [05:35] Conscious Response to Symptoms
- [08:31] Embracing Freedom from Health Anxiety
- [09:54] The end
Quotes
- “The spirit, higher self or God mind, as some traditions in the East call it, is already at peace. It is the part of you that knows, not the part of you that thinks it knows.”
- “An interpretation of threat is conditioned in. An interpretation of safety is our natural perception. Therefore, we must choose one to strengthen over time.”
- “You are more than anxiety. I don’t like that word try, but looking to convince you that you are not anxiety as much as the lower self may want you to think that.”
- “Laughter is a powerful tool. You can use laughter anytime. No matter what you do, I want you to consciously respond to the symptom rather than continue to unconsciously respond.”
- “Interesting, the voice of reason gets drowned out because there’s just so much noise coming from the lower self and noise from the external world. It’s hard to hear the truth when you’re constantly listening to the lies and the falsities.”
Share a comment below on how you’ve been unraveling health anxiety recently. I look forward to hearing from you.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.
