Tag: health anxiety

• Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

• October 3, 2026
• Tagged as: AI reassurance seeking, anxiety and uncertainty, anxiety recovery, breaking anxiety habits, ChatGPT and health anxiety, Dennis SImsek, fear of illness, googling symptoms, health anxiety, health anxiety podcast show, health anxiety recovery, inner protector, reassurance cycle, symptom checking, the anxiety guy

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this

• Podcast

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

• September 28, 2026
• Tagged as: Anxiety, anxiety guy podcast, anxiety podcast on apple, anxiety recovery, anxiety symptoms, best anxiety podcast, Feeling Safe With Anxiety, health anxiety, Nervous system, the anxiety guy podcast, Why Anxiety Never Settles

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

• Podcast

THIS Is What’s Keeping You Stuck in Anxiety

• September 21, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety symptoms, health anxiety, nervous system regulation, symptom monitoring, what anxiety needs

What Is Your Anxiety Asking From You? Before you listen, if you feel ready for a more structured recovery path, you can explore my anxiety recovery programs and find the one that best fits what…

• Health Anxiety Podcast

Is ChatGPT Making Your Health Anxiety Worse?

• September 11, 2026
• Tagged as: AI health anxiety, anxiety reassurance, ChatGPT health anxiety, fear of symptoms, health anxiety, health anxiety podcast, health anxiety podcast show, health anxiety recovery, reassurance seeking, Stop Googling symptoms, symptom checking

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear  on today’s powerful episode of the Health Anxiety Podcast Show. Limited-Time Sale: Save 30% on the Health Anxiety…

• Podcast

3 Ways Your Inner Protector Keeps Anxiety Alive

• August 31, 2026
• Tagged as: anticipatory anxiety, anxiety cycle, anxiety podcast, anxiety recovery, emotional healing, fear response, health anxiety, inner protector and anxiety, intrusive thoughts, nervous system anxiety, nervous system regulation, overthinking, regret and anxiety, the anxiety guy, worry and anxiety

Start your true healing anxiety recovery journey today, click here.  Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

• Health Anxiety Podcast

What If This Symptom Is Actually Something Serious?

• August 21, 2026
• Tagged as: anxiety relief, health anxiety, health anxiety recovery, hypochondria, intrusive thoughts, nervous system regulation, overcoming fear, Somatic Symptoms, symptom checking, symptoms, the anxiety guy, trap

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track…

• Podcast

Anxiety and Burnout: What Is Your Body Trying to Tell You?

• August 10, 2026
• Tagged as: Anxiety, anxiety and burnout connection, anxiety symptoms, body signals and anxiety, burnout, chronic activation and anxiety, chronic stress, emotional suppression, health anxiety, how to listen to your body, Nervous system, nervous system and burnout, people pleasing, people pleasing and anxiety, self abandonment, somatic anxiety, suppressed emotions and anxiety, what is your body trying to tell you, why anxiety makes you exhausted, why anxiety symptoms get louder

What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore how anxiety and burnout may be connected to…

• Podcast

Why You’re Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

• July 27, 2026
• Tagged as: anxiety cycle, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, best anxiety podcast, emotional healing, fear of anxiety symptoms, health anxiety, health anxiety podcast, how to overcome anxiety, nervous system regulation, panic attack help, what causes anxiety, why am I still anxious, why do i have anxiety, why does anxiety keep coming back, why won’t my anxiety go away

Ready to rebuild trust in your body and move beyond symptom fear? 👉 Start the Health Anxiety Recovery Program.   In this deeply honest conversation with Julie, we explore why you’re still anxious even after…

• Podcast

The Part of You Beyond Anxiety Is Waiting

• July 6, 2026
• Tagged as: anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, anxiety symptoms, beyond anxiety, emotional healing, fear of symptoms, generalized anxiety, healing anxiety, health anxiety, health anxiety recovery, life beyond anxiety, nervous system regulation, no banner, overthinking, panic attacks, reassurance seeking, self trust, symptom checking

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

• Podcast

Why Medical Reassurance Stops Working for Health Anxiety

• June 26, 2026
• Tagged as: anxiety recovery, anxiety symptoms, fear of illness, health anxiety, health anxiety help, health anxiety podcast, health anxiety recovery, health anxiety treatment, illness anxiety, medical reassurance, nervous system regulation, overcoming health anxiety, reassurance seeking, symptom anxiety, trust your body again

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

• Podcast

What Your Anxiety Symptoms Are Really Asking From You

• June 22, 2026
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety support, anxiety symptoms, burnout and anxiety, emotional healing, health anxiety, inner connection, nervous system healing, nervous system sensitivity, self-compassion, sit with what is, the anxiety guy, what your anxiety symptoms are really asking from you

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

• Podcast

Why Letting Go Feels Wrong (But Heals Everything)

• April 13, 2026
• Tagged as: acceptance and anxiety, anxiety guy podcast, anxiety healing journey, anxiety help podcast, anxiety mindset shift, anxiety recovery, anxiety support, chronic stress recovery, fear of symptoms, health anxiety, health anxiety recovery, letting go anxiety, nervous system healing, overcoming anxiety naturally, stop checking symptoms

Welcome to another powerful episode of the Anxiety Guy Podcast. In this conversation we are exploring a deeper truth about letting go that often gets missed in anxiety recovery. This is not about forcing acceptance…

• Podcast

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

• March 2, 2026
• Tagged as: anxiety symptoms, body scanning, cbt for health anxiety, ERP for health anxiety, fear of symptoms, googling symptoms, health anxiety, health anxiety recovery, hypervigilance, hypochondria help, interoceptive exposure, intrusive thoughts, nervous system regulation, panic attacks, reassurance seeking, somatic anxiety, stop symptom checking, symptom checking anxiety, the anxiety guy podcast, uncertainty tolerance

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

• Podcast

The 5 Foundations Of Nervous System Regulation For Anxiety Healing

• December 22, 2025
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, calming anxiety, calming the nervous system, chronic anxiety, emotional regulation, healing anxiety naturally, health anxiety, health anxiety podcast, mental health education, mental health podcast, nervous system healing, nervous system podcast, nervous system regulation, Panic disorder, stress and anxiety, stress response, trauma and anxiety

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety healing. I know this conversation will speak to you. Enjoy the episode….

• Podcast

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)

• October 13, 2025
• Tagged as: anxiety healing podcast, anxiety podcast, anxiety recovery, anxiety relief, can emotions cause physical anxiety symptoms, emotional healing podcast, emotional release techniques for anxiety, emotional repression and chronic anxiety, emotional suppression, healing anxiety through emotional release, health anxiety, how suppressed emotions cause anxiety, how to release stored emotions from the body, mental health podcast, nervous system healing, nervous system regulation, the anxiety guy podcast, why suppressed emotions keep you stuck in anxiety

Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just below, I will reveal the hidden reason why suppressed emotions keep you stuck…