Unpacking health anxiety beliefs can show us where our true perceptions around fear and doubt come from. In this powerful anxiety guy podcast episode we will be doing just that as we enter into true…

Happy New Year my Peaceful Warriors. Becoming the master of your anxiety in 2024 demands some mindful focus on a few key areas. Today I’ll show you what those area are and guide you towards…

I personally don’t like using the words ‘health anxiety tips,’ however today is an exception. The ideas I mention below are not meant to be read and put aside. Rather, they are meant to be…

Unraveling health anxiety can become tedious, frustrating and lead us towards heightened anxiety symptoms. Your mindset plays the biggest role in healing Hypochondria and in today’s anxiety guy podcast we will dive deep into this…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on. I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance,…

Unconsciously there’s always a formula for health anxiety that we apply daily, which gives us our consistent results. Shocking, I know. Many health anxiety sufferers believe that what takes place on the outside affects how…

To end my health anxiety, I needed to do things differently than the other health anxiety sufferers around me. Are you ready for the big reveal? I get lots of questions on my personal progress…

When Health Anxiety Sufferers Worry It Fulfills A Need That leads To A Sense Of Safety. Today We See Through These Patterns. You hear it all the time from people… ‘there’s nothing to worry about!’…

“If I Shut Myself Off From The World, Leaving This Planet One Day Will Be That Much Easier I Thought, As Anxiety Overload Took Over “ Imagine living each day of your life never truly…

“Even Death is Not To Be Feared By One Who Has Lived Wisely.” – Buddha Have you ever wondered why the perception over dying changes so much from country to country, continent to continent? I’ve…

“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…

“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

“He Who Is Infected With The Fear Of Illness, Is Already Infected With The Disease Of Fear.” – Michel De Montaigne The fear of illness can many times cement the identity we roam the earth…