“Anxiety Setbacks Can Crush A Warriors Spirit Completely.”
When anxiety setbacks occur they can leave a person frustrated and completely confused as to why. Why is it that after putting in the effort to heal from an anxiety disorder, and having experienced many great days in a row, the worst anxiety storm appears out of nowhere. There’s a very good explanation to these setbacks and they all come in the form of what I like to call… distraction.
Distraction can show up consciously and unconsciously, and can make a person feel like their back at square on in the anxiety healing journey
Distraction is what the brain loves to do. It loves distracting you from the positive changes you’re trying to make, and pull you back into the subconscious programs of self punishment. Simply because your brain believes that whatever was conditioned in first and for the longest period, should be who you are and the way you should live your life. But if we can understand at a deeper level what forms this distraction can show up in, we can be ready for it and deal with it until they don’t show up anymore.
You never start back at square one, remember that!
No matter how bad your anxiety setbacks get, the progress you’ve made hasn’t gone to waste. This is because the subconscious mind records all of your past experiences whether they are the good kinds or the bad. It just needs further consistency in the face of resistance, and as the small daily wins over fear show up so will the new you more automatically and effortlessly.
In today’s important episode of the anxiety guy podcast, here’s where we’re going:
- I’ll show you exactly why anxiety setbacks occur
- I’ll show you why it’s possible to think and feel completely differently
- I’ll remind you why you deserve this change for good