Today, on the anxiety guy podcast I want to share with you the different ways anxiety causes us suffering unexpectedly which keeps us in a state of helplessness. Enjoy the podcast my friends! Anxiety, the…

As we commit to the anxiety healing journey we will run into obstacles and challenges. These challenge are mostly based around a world that wants to confirm whether you truly can commit to the new…

Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

Reasons For Anxiety Always Comes Before Results. We live in a world of being caught up. So caught up in our daily to-do’s and pleasing others in fact that we rarely take the time to…

“Anxiety Setbacks Have The Potential To Crush An Anxiety Warrior’s Spirit Completely” When anxiety setbacks occur they can leave a person frustrated and completely confused as to why. Why is it that after putting in…

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Don’t Ever Turn Your Anxiety Into Your Profession.” Motivation-Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try varied methods to suppress the anxiety or eliminate…