Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to understand, and apply into your life. This is the best anxiety book out there simply due to the relatability it has with its readers.
Many times when suffering with health anxiety people get confused. Is this symptom of anxiety due to my nerves? Is tension causing this feeling in my throat? These questions as well as many more are answered in this anxiety book.
The one thing I must warn you about this book though, is that it comes with some questionable material. I’m a firm believer in the idea of going natural when you start your recovery from health anxiety. Some parts in the book speak quite highly about antidepressants and anti anxiety medication, which in my opinion are great at a chronic level. But even then…
I’ve Seen Natural Health Anxiety Transformations On A Daily Basis
This means that it is possible, but takes certain characteristics. One is that you must have patience. CBT has been proven over and over to help health anxiety sufferers naturally overcome their challenges. Also certain herbs and supplements can act just as good, and without the side effects of many medications out there.
But in the end the choice is always yours, the valued listener of The Anxiety Guy Podcast. In the best anxiety book episode review you’ll also be earning about:
- Why you feel the certain symptoms of anxiety you do randomly
- Why panic attacks happen to you out of the blue
- How to eliminate the tension you’re currently feeling throughout your body
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