Category: nutrition

Enjoy the best teas for anxiety all in 1 powerful blog post below… Recently me and Robyn made a video on the top 5 best teas for anxiety (at the bottom), and since it got…

nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

July 19, 2018
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“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The…

“Plants Have Enough Spirit To Transform Our Limited Vision.” I’ve said it before, the right herb can be a great sidekick on the way to overcoming anxiety and dealing with other emotional problems. Below you’ll find a…

nutrition

How Sugar is Crushing Your Chances of Anxiety Recovery

“Anxiety Recovery Will Always Be An Uphill Battle, If You Continue To Consume Processed Sugar.” Sugar can be a deliciously sweet treat that helps make even the blandest of foods taste more appealing. To most however,…

nutrition

How Gut Health Affects Your Anxiety Levels

“Gut Health Affects Your Anxiety Levels And It’s Time To Take It Seriously.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the…

nutrition

Deficiency In This Vitamin Will Trigger Further Anxiety

“A Little Progress Each Day Adds Up To Big Results.” Of late, there has been a flood of information about the benefits of vitamins for anxiety alleviation. It may however be noted that one cannot…

nutrition

Can Probiotics Help With Anxiety And Depression?

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Probiotics-Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

nutrition

How Sugar Is Making You More Depressed By The Day

“Sugar Is 8 Times More Addictive Than Cocaine, Think About That.” To some it’s a sweet treat and a culinary delight. To others, it’s a trigger for all kinds of health conditions and medical ailments….

nutrition

The 3 Most Important Vitamins You Need To Counter Anxiety

Not many of us believe it, but it is a fact that anxiety levels can be affected by the diet that one consumes. Trans fat, oils, excess caffeine, and alcohol tend to worsen the symptoms…

nutrition

Could Your Diet Be Adding To Your Anxiety And Depression?

“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

“Let’s Pay The farmer, Not The Pharmacist.” Plant Remedies- Anxiety and stress can be challenging conditions. There are many medications and therapies that can help alleviate anxiety. There are also many plants and natural herbs…

nutrition

8 Powerful Reasons To Start Juicing Today

I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start…

The Most Powerful Herb For Anxiety And Depression On The Market

It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today. The people in Bali used this herb exclusively for…