Your anxiety is no accident and it’s important to understand how anxiety started. It’s also not present without a very specific purpose. Today, on this powerful episode of the anxiety guy podcast we are breaking down anxiety to see how we fell into this anxious emotional state and what perpetuates it even further. Enjoy!
Are you tired of feeling anxious all the time? Do you want to begin understanding the origins of your anxiety? Then you’re in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.
I highlight three ways to how anxiety started and it’s origins, which are:
- Through what you consciously put into your subconscious mind.
- Through what you allow into your subconscious mind.
- Through what you pay no attention to.
I also emphasize the importance of being aware of what your subconscious mind (this YouTube video goes deep) is absorbing in every environment and redirecting it towards different ideas and beliefs.
In this episode, you will be able to learn how to be conscious of your thoughts and actions, as the subconscious mind takes everything literally and can add to anxiety if not managed properly. You will also know the importance of responding rather than reacting to the inner child’s perspectives and beliefs, as this can lead to a fear-centered lifestyle.
If you’re struggling with anxiety and want to recover from it, this episode is a must-listen. Tune in above, and let’s get started.
Episode Outline
[00:00] Episode Intro
[01:27] Understanding How Anxiety Manifests
[02:33] Anxiety Manifested Through Conscious Thoughts
[05:06] Anxiety Manifested Through What is Allowed into the Subconscious Mind
[07:13] Observing own thoughts
[09:00] Anxiety Manifested Through What is Paid No Attention To
[10:12] Emphasizes the importance of understanding anxiety recovery
[11:15] Learning how to get the message across to your subconscious mind
[12:07] Positive Mindset in Battling Anxiety
[12:57] Episode Wrap Up
[13:47] The End
Anxiety Guy Show Quotes
“Yes, you may overcome a certain symptom, whether that be mental or physical or emotional or whatever it is, even some kind of external situation improves in your life. But if you continue to value worry, you will see yourself as a worrywart, and this will be a part of your personality and your identity.”
“If you don’t respond to the inner child, then you have agreed to the perceptions and the associations and the beliefs of the inner child. If you agree to the beliefs of the inner child, then you will live a fear centered lifestyle because that’s the whole goal of the inner child, is to keep you within your comfort zones. This is how a person begins living their life in fear, when in fact, love is also a very real option.”
“You must understand that you are always being programmed by the external world. No matter where you are and what you’re doing and who you’re with, it’s up to you to become progressively more aware of what your subconscious mind is picking up in every single environment. That doesn’t mean to tippy toe around life.”
“See what you rarely allow yourself to see, rather than continue to see what is missing in your life and your negative feelings will be replaced with positive ones.”
Conclusion
Understanding how anxiety started and what keeps it alive is key. Since now, after you’ve gone through today’s anxiety guy podcast episode, you will understand what doesn’t work anymore. It’s just as important to reflect and recognize what doesn’t work as it is to know what will. However, this episode is the best place for you to start your anxiety recovery journey. Keep up warrior.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the health Anxiety Podcast Show. It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
The Anxiety Guy Podcast Show Links
Visit https://theanxietyguy.com/podcasts/ for more similar episodes.
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