Intrusive thoughts have the power to generate a very strong emotional response causing us to experience unnecessary anxiety. Today I want to teach you what I refer to as ‘outside thinking’ to bring you towards…

Too many people today think they’re thinking when in fact they’re just replaying. Thinking is a conscious act while remembering is an unconscious act, so where do you spend most of your time? Here are…

Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…

Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…

Healing anxiety can be a very rewarding process. The understanding of how we were led to becoming so fearfully symptomatic and how we can use our understanding to take worthwhile action to promote change is…

Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…

In today’s world it’s essential that we learn ways to worry less so that we can grow more. During these times of hardship we have the potential to look deep within and recognize what needs…

To boost your immune system against Covid 19 means to protect against any negative invaders. It’s important, in fact it should be high up on your priority list right now. We’re currently living through what…

Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take great strides in overcoming anxiety. But not only…

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…