Are you tired of fighting against negative emotions and feeling like you’re not making any progress? In this episode, I speak about the concept of surrendering negative emotions to achieve anxiety freedom. Enjoy! Surrendering means…

Your anxiety recovery is highly dependent on your ability to lessen your attention over your irrational fears and increase your awareness over them. In today’s podcast, we go deep into one of the most important…

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…