Happy New Year my Peaceful Warriors. Becoming the master of your anxiety in 2024 demands some mindful focus on a few key areas. Today I’ll show you what those area are and guide you towards…

Today, on the anxiety guy podcast I want to share with you the different ways anxiety causes us suffering unexpectedly which keeps us in a state of helplessness. Enjoy the podcast my friends! Anxiety, the…

Interestingly, often it is not the challenges we know about in regards to breaking free from anxiety that hold us back, it’s the ones we don’t know about. These strong core beliefs held within your…

High functioning anxiety can come to a full stop when we recognize the mental and behavioral patterns that perpetuate it. Today, in this anxiety guy podcast episode we will be doing just that, bringing to…

Are you tired of fighting against negative emotions and feeling like you’re not making any progress? In this episode, I speak about the concept of surrendering negative emotions to achieve anxiety freedom. Enjoy! Surrendering means…

Breathwork for anxiety and panic is the mindfulness practice we must become familiar with if we are to find inner peace. In today’s episode of the anxiety guy podcast I’ll share with you one of…

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

Can an anxiety symptom physical in feeling but emotional within the root cause be healed by focusing on its emotional nature of it? I believe so, and this is where our focus will go in…

To find your fun while dealing with anxiety you’re going to have to step out of comfort and into vulnerability. This not only means within the actions you take, but also the mindset you bring…

What if one shift in mindset could alter the course of your healing journey all together? Today we’ll look at the downfalls of looking to ‘defeat anxiety.’ The truth around this healing journey is that…

Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry plenty…

Overthinking and anxiety, a habit that makes us re-think who we’ve become and how. ‘What ever happened to the old days when I was spontaneous and let things brush off of me quickly?’ one may…

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…