“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

Confused about what the best foods for anxiety are? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over…