Welcome to one of the most alarming sensations of anxiety that many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation has one very common cause…

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…

“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Your Anxiety Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a…

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…

My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life he wasn’t running the…

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what…

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not…

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…