“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…

“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a challenging situation,…

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Learn To Look At The Bright Side, And The Bigger Picture.” Anxiety can be quite a distressing mental condition and there are many things that can be done to manage and control it. But if…

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Hi there my name is Cris Hutchins, I wanted to share some insight into what I‘ve learned through coaching with The Anxiety Guy over this past week… What Is Anxiety? Many ordinary people suffer from…

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to…

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of…