The definition of an epidemic is a follows: “a widespread occurrence of an infectious disease in a community at a particular time.” Now I wouldn’t characterize anxiety, and anxiety disorders as a disease myself, but…

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to…

I know you’ve heard it a million times, ‘drink more water.’ But do you actually do what you know you should each and everyday? Especially  for something as important as drinking more water? I’m guessing…

Your subconscious mind holds your short term memory and plays a key role in your day to day functioning. Your subconscious filters out the unnecessary information and delivers only what is needed at that moment,…

“A Panic Attack Can Truly Make You Feel Like The End Is Near.” So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even…

Anthony Robbins shared an experience of when he was in a race car with a professional race car driver next to him. The race car driver had a button next to him that would lift…

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers can…

Impossible is nothing, especially for someone who’s been suffering from an anxiety disorder for months, even years. I just can’t tell you the power that this message this morning  has to someone who is currently deeply…

Hi everyone, allow me to share with you one of my videos on panic attacks. More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

Happy easter to everyone who is following the anxious athlete blog, and are determined not to settle for a life of ‘getting by’ and ‘coping’ with anxiety. Have an incredible day everyone.

Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears. So let’s get to: The…

Monday doesn’t have to be a day of ‘here we go again‘ let’s make today a day to review. A day to review what’s working and what’s not in your life. What’s causing your anxiety…

Hello Incredible Followers Of The Anxious Athlete Blog! Welcome to fear eliminator challenge #9 and today we want to focus on the idea of patience. Stopping an anxiety disorder naturally take patience, but few of…