“A Trigger Is The Connection Between The Conscious Mind And A Buried Emotional Memory.” I recently ran into some interested data by the Anxiety and Depression Association of America, nearly 2.7 percent of the population, or…

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

You see it all the time, victims of hypochondriasis going from doctor to doctor for their panic disorder symptoms, only to be shown the results of their deepest physical worries coming back negative each time….

Here Are The 5 Life Changes I Made That Eventually Eliminated my Panic Attacks Naturally Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…

“What’s wrong?” they asked.   I listed all my symptoms of anxiety that brought me to my hands and knees at that moment one by one. The emergency workers had an idea of what was going…

Firstly I want to thank everyone who has picked up the 21 video series on the most asked questions/answers I get for anxiety. Through that massive email list we’ve created, many of you have been…

A question I get almost daily as a mentor for people suffering from crippling health anxiety is:   What Is Life After Health Anxiety Really Like?   My answer each and every time is truly…

“A Panic Attack Can Truly Make You Feel Like The End Is Near.” So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even…

Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…

Ah Yes Our Imagination… The very thing that sets us apart from other species, our wonderful and also self destructing brain. The very thing that manipulates ideas, images, and gives us that right amount of…

Your mind constantly monitors your state of being at every moment to judge wether or not you might need your fight or flight response. As your general anxiety levels drop you’re going to find that…

Over the past few weeks many people have contacted me through social media sites, and emails asking me what The Anxiety Guy is all about. They quickly realize that The Anxiety Guy team isn’t just…

Nobody Understands Me!! Sound pretty common? Of course it does, simply because you’re going about it all wrong. But i’m going to show you how to properly pick the ‘right’ people to explain your anxiety…