Anxiety and panic attacks are getting very common these days. These attacks occur without any warning and have no specific time of occurrence. People who experience these symptoms feel like they’re dying or having a…

Often, without knowing it we become what we feel consistently. This won’t be the case for you though because after listening to this podcast episode on becoming or not becoming your panic you will understand…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…