Why Holding Onto Fear Feels Safe (But Isn’t)
- March 3, 2025
- Tagged as: anxiety coping strategies, anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, emotional healing, fear and anxiety, fear and control, fear-based thinking, healing from anxiety, letting go of fear, mental health podcast, mindfulness for anxiety, overcoming anxiety, personal growth podcast, release fear, stop overthinking, stress management, the anxiety guy podcast
Holding onto fear, worry, over-analysis, and relying on ‘intellectualizing’ every problem can feel like you’re receiving some level of protection. However, what’s really happening is that your nervous system is becoming more fatigued and run…
