Today I’m going to be very practical in this episode. You are certainly not here for another idea to collect, you are here for something you can use when your

Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…

Holding onto fear, worry, over-analysis, and relying on ‘intellectualizing’ every problem can feel like you’re receiving some level of protection. However, what’s really happening is that your nervous system is becoming more fatigued and run…