Overthinking is a common trap in anxiety recovery. Today’s podcast will help you shift from overthinking to feeling, unlocking true recovery. Enjoy! The Pitfalls of Overthinking in Anxiety Recovery Overthinking is an attempt by the…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…