Health anxiety disorder is quickly becoming a common theme among sensitized people today. The addiction to worry and suffering that was brought on unconsciously and consciously early on in life has the ability to transfer…

“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance,…

“Sometimes you just have to step back and take another look at your life.” As I was taking a calming walk on the streets of Bali today I began looking at this journey I’m on…

“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.” Are you ready for the big reveal? I get lots of questions on my personal progress to end…

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

“Disinterest In The Old Limiting Mental Patterns Is The Goal In Health Anxiety Healing.” Today we’re diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“The Fear Of Dying Is Followed Closely By The Fear Of Truly Living.” Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of pain or death.’ He…

” There Are Two Words That Hold The Greatest Roadblock To Health Anxiety Recovery… Standing Guard.” Someone who suffers from health anxiety worries, a lot. They worry about truly living, and dying, bodily sensations of…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Your Reality Is A Reflection Of Your Strongest Beliefs.” Health anxiety is a consistent state that a person finds themselves in due to a fear of physical ailments/diseases. Hypochondriacs are constantly sensitized to external information…

“Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been there, anxiously…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…