The Best Health Anxiety Technique You Could Do Today

best health anxiety technique

“Health Anxiety Is Not A Life Sentence.” I know what you’re thinking… Best health anxiety technique? Really? Could it be? Yes and there are a few reasons for why I believe this is the best…

How Symptom Stress Adds To Your Anxiety Tremendously

dealing with symptom stress

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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