Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your…

“Without a set of skills that you can bring with you to mastering health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t useable,…

“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance,…

“Health Anxiety Is Not A Life Sentence.” I know what you’re thinking… Best health anxiety technique? Really? Could it be? Yes and there are a few reasons for why I believe this is the best…

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein…

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…