Anxiety symptoms aren’t the enemy, and today I’m going to show you why. But the realization often isn’t enough, we need concrete principles to live by. Friends, it’s time for true health anxiety help now, enjoy the podcast:
If you’ve ever felt like a prisoner in your own body constantly scanning, questioning, and fearing every little twitch or twinge, you’re not alone. Health anxiety is one of the most misunderstood and exhausting forms of anxiety, and for many of us, the hardest part isn’t the fear itself… it’s the not knowing. The never-ending question: “Is this anxiety, or is something actually wrong?”
In this episode of The Anxiety Guy Podcast, we’re diving into that exact struggle—the day-to-day mental weight of anxiety symptoms and how to face them in a way that doesn’t leave you even more overwhelmed.
So many people silently suffer with health anxiety, often feeling like no one truly gets it. You might appear fine on the outside, but inside you’re running constant diagnostics, checking your pulse, wondering if today’s headache is just a headache or something far worse. It can be lonely. It can be terrifying. And most of all, it can feel never-ending.
This episode isn’t about quick fixes or trying to force the anxiety symptoms away.
Instead, it’s about a new relationship with them. A way to stop living in a constant fight-or-flight state every time your body speaks up. It’s about finding middle ground, a space where you don’t have to ignore what you’re feeling, but you also don’t have to be consumed by it.
Hosted by Dennis Simsek, a long-time anxiety recovery coach and someone who has personally walked the road of health anxiety, The Anxiety Guy Podcast continues to offer real, raw conversations that remind us we’re not alone. This isn’t just theory, it’s lived experience. It’s truth from someone who knows how relentless anxiety symptoms can be, and who also knows what freedom on the other side looks like.
Whether you’re new to the podcast or have been on this journey with us for a while, this episode on give you health anxiety help now will speak to your heart. It will remind you that healing isn’t about perfection—it’s about progress. And it will offer a new perspective on your symptoms that might just change the way you approach them from here on out.
So if you’re tired of trying to “figure it all out,” and you’re looking for support that feels real, grounded, and hopeful, press play above. Let this anxiety podcast be a reminder that you are more than your health anxiety, and you don’t have to walk this path alone.
Get Real Health Anxiety Help Now, Use The Code Memorial30 Here, And Start Your Journey With Me.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 20 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.
