Happy New Year my Peaceful Warriors. Becoming the master of your anxiety in 2024 demands some mindful focus on a few key areas. Today I’ll show you what those area are and guide you towards…

I personally don’t like using the words ‘health anxiety tips,’ however today is an exception. The ideas I mention below are not meant to be read and put aside. Rather, they are meant to be…

The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving deep into 3 very important questions that you must ask yourself today in…

An honest review of this health anxiety book by a fellow warrior who is on their way to inner freedom. You can pick up your copy here on Amazon today. I won’t mince words; I…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

Health anxiety disorder is quickly becoming a common theme among sensitized people today. The addiction to worry and suffering that was brought on unconsciously and consciously early on in life has the ability to transfer…

“The fear of letting go and the lack of trust within fuels health anxiety on.” During any Health Anxiety Essentials to healing we uncover some of the missing pieces to healing health anxiety, we find…

“Progress Over Health Anxiety Can Certainly Be Achieved By Starting And Ending The Day With The Right Focus Of Attention.” Isn’t it interesting that how we start our day dictates how much progress over health…

Here’s What To Start Doing For Your Health Anxiety to Begin Seeing Positive Progress Now. Enjoy the episode! To heal health anxiety we must do more than hope for mental, emotional, and physical change to show…

Loneliness and health anxiety can go hand in hand, and it can be debilitating. Today’s episode of the health anxiety podcast however will enlighten you. Enjoy! Loneliness and health anxiety is common, but it shouldn’t…

“Reassurance Seeking And Health Anxiety Are Extremely Common In Sensitized Sufferers.” *This episode of the Health Anxiety Podcast Show can be found by scrolling to the bottom of this post, enjoy! Today’s health anxiety podcast…

When Health Anxiety Sufferers Worry It Fulfills A Need That leads To A Sense Of Safety. Today We See Through These Patterns. You hear it all the time from people… ‘there’s nothing to worry about!’…

“The Farther I Got From My Comfort Zone, The More My Health Anxiety Fears Grew.” Health anxiety is a misinterpretation of specific sensations in the body, to the point of thinking a person has or…

Health Anxiety Is To Be Understood Before Being Cured. It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…