“When A Person Can Make The Connection Between Their Childhood Trauma And Anxiety Today, The Healing Process Can Begin.”
Anxiety comes with it an active imagination, one that many times makes things much worse than what they’ll actually become. This active imagination can also be used towards healing anxiety, and therefore makes it an affective tool to be able to re-negotiate the past childhood trauma that has caused anxiety today.
A childhood trauma can be the result of neglect, physical violence, conversations between parents while in the womb (it’s true), and much more.
Freezing & helplessness in the moment causes the experience to be labelled as a childhood trauma
In that moment of deep emotional distress the conscious mind becomes highly overwhelmed. Because of this overwhelm dissociation can set in due to the system feeling like survival is at risk. This feeling of dissociation can compound over time and grow into depersonalization leading to a host of new anxiety symptoms.
In shamanism they refer to this process as soul loss, and the solution as soul retrieval. A person in the village will come to the shaman for healing, and the trouble began during an incident that was highly alarming and overwhelming. This pattern of dissociation can cause a person to feel completely detached from the outside world, and feel like they’re going through life with a bubble wrapped around them.
It’s possible to re-frame childhood trauma and lead a ‘normal’ life, I promise
Fear can turn into love, the need for revenge can turn into acceptance. So today it’s vital that you come to a decision to begin healing your anxiety, by allowing yourself to be open minded. This new open mind you adopt will create an awareness that leads to lasting solutions.
This episode of the anxiety guy podcast will show you:
- Where the roots of your childhood trauma reside
- How anxiety has become so familiar in your life
- How to heal childhood trauma through emotional reframing
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