Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

“When A Person Can Make The Connection Between Their Childhood Trauma And Anxiety Today, The Healing Process Can Begin.” Anxiety comes with it an active imagination, one that many times makes things much worse than…