In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. A powerful episode to provide clarity and inspiration towards your true anxiety recovery. Enjoy!
Episode Overview on Going Beyond Subconscious Anxiety and the Frantic Self:
In this transformative episode of The Anxiety Guy Podcast, host Dennis Simsek delves deep into the journey of transcending the frantic self—a concept that refers to the part of us that is driven by anxiety and the subconscious mind’s relentless orders.
Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self. Join us as we explore practical strategies, personal insights, and inspirational stories to help you move beyond anxiety and find peace within.
Key Topics Covered:
- Understanding the Frantic Self:
- Definition of the frantic self and its role in anxiety.
- How the subconscious mind contributes to a state of constant worry.
- Recognizing the frantic self’s influence on daily life.
- The Subconscious Mind’s True Role:
- Exploring the subconscious mind’s orders and their impact on anxiety.
- Identifying subconscious patterns that trigger anxiety.
- Techniques to bring subconscious influences into awareness.
- Healing Anxiety Through Higher Self Guidance:
- What is the higher self, and how can it guide us?
- Shifting focus from the frantic self to the higher self for inner peace.
- Building a connection with the higher self for lasting anxiety relief.
- Practical Strategies for Transformation:
- Mindfulness practices to calm the frantic mind.
- Accepting change through the spontaneous ways it shows up in our lives
- Journaling prompts for self-discovery and healing.
- Personal Stories and Insights:
- Dennis shares personal experiences with transcending anxiety.
- Success stories from listeners who have embraced the higher self.
- Overcoming challenges on the journey to anxiety freedom.
- Creating a New Guidance System:
- Developing a personalized plan to follow the higher self’s guidance.
- Letting go of old patterns and embracing new ways of thinking.
- The importance of self-compassion and patience in the healing process.
Resources Mentioned:
- The Health Anxiety Recovery Program Online
- Guided meditation (surrender sessions on YouTube)
- 101 Short Lessons for an Anxiety Free Life (Latest Book on Amazon)
Listener Takeaways:
- Recognize the influence of the frantic self and subconscious mind on your anxiety.
- Learn how to connect with your higher self for guidance and healing.
- Apply practical strategies to transform anxiety into peace and self-awareness.
- Embrace a new way of living that prioritizes your mental and emotional well-being.
Call to Action:
- Join the Community: Connect with like-minded individuals on our Facebook Group to share experiences and support each other in the healing journey.
- Subscribe: If you enjoyed this episode, subscribe to The Anxiety Guy Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a Review: Your feedback helps us reach more people seeking anxiety healing. Please leave a review and let us know your thoughts on this episode.
Social Media:
- Follow Dennis on Instagram: @TheAnxietyGuy
- Follow Dennis on Twitter: @The_Anxiety_Guy
- Join our YouTube Community: The Anxiety Guy Channel
Thank you for listening to The Anxiety Guy Podcast! Remember, your journey to anxiety healing is unique, and embracing the guidance of your higher self can lead to profound transformation.
