“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.”
‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is a very important moment in the life on an anxiety warrior as their response can mean tremendous progress or long term disappointment. When you can master the dip you will master all the other areas of your life. Since setbacks in any venture will show up and you’ll have the perfect tools to respond effectively.
It’s an exciting time in healing anxiety I can say that. People are getting smarter and more open minded to the possibilities of healing anxiety completely. Gone are the days where anxiety warriors fall for the words ‘it’s in your genes’ (the genes play a very small role in the transference of mental and emotional traits, says epigenetic studies).
The days of managing anxiety for a lifetime and carrying around the traits of an anxious person is over. Lasting change and total healing is within reach.
This becomes understood at a heart level the more small wins a person creates throughout the day. An empowering response here (to a catastrophic idea), a reframing of a past memory there, a clear vision for their future, and any doubt gets left behind. Recovering from an anxiety setback is tremendously empowering for anyone. The less time spent in the anxious state the better it is for your mental environment within.
Life is not meant to be lived within a comfort zone, that simply is so limiting in terms of life experience. It’s like docking a ship in a harbour and leaving it there forever. That’s not what ships are meant to do! That’s not what you did as a child and we know now that freedom from anxiety shows up when childlike tendencies are adopted again.
Get your anxiety journal ready, this episode could hold the key to life after anxiety for you!
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Question Of The Day:
What is the main message you’re going to take away from today’s anxiety guy podcast episode on recovering from an anxiety setback? Share your comment below.