Welcome to another empowering episode, this time on how to stop catastrophizing symptoms of anxiety. I’m Dennis Simsek, and today, we’re diving deep into five transformative steps that can help you break free from catastrophic…

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I…

I remember a time during my anxiety disorder days where everything revolved around my anxiety, and an unhelpful anxiety habit was built. Like a shadow that never left even when the sun went down, anxiety…