Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdala is a group of almond-shaped, small nuclei clusters in the brain’s temporal lobe located at the base….

“Every day brings a choice: to practice stress or to practice peace.” The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do what…

“Time To Open Up A New Chapter In Life, And To Explore A Larger Center.” We discover more about who we are and what we want, and then we realize there are changes we need…

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It…

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do…

Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my…

The definition of an epidemic is a follows: “a widespread occurrence of an infectious disease in a community at a particular time.” Now I wouldn’t characterize anxiety, and anxiety disorders as a disease myself, but…

Chronic anxiety is a broad term describing a variety of anxiety symptoms and categories. One of these categories is labeled relaxation-induced anxiety (RIA), which is a phenomenon that occurs in people who have an anxiety…

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is…