Triggered by Other People’s Calm? The Anxiety Comparison Trap

triggered by other people's calm

Sometimes it shows up out of the blue, and other times we become triggered by other people’s calm chronically. So today I wanted to bring a very practical approach

How Your Inner Sense of Self Shapes Anxiety (and Safety)

Sense of Self Shapes Anxiety Podcast

Navigating anxiety and its recovery can be confusing and frustrating. That’s why I made today’s podcast episode on how the inner sense f self shapes anxiety (and safety), to clear the fog that comes with…

The Surprising Role of Tension in Anxiety (and How to Let Go)

tension in anxiety

While most people focus on fear when they think about anxiety, there’s another piece of the puzzle that deserves more attention: tension in anxiety. Today’s podcast will clear up your questions around the connection between…

10 Ways to Regulate Your Nervous System and Restore Calm (Gently, Day by Day)

10 ways to heal your nervous system and restore calm

Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again in the incredible people who’ve walked through my guidance: once they commit…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube